This is a great protein treat for when you have a hankerin' for somethin' sweet! I love homemade frozen yogurt. It is an easy way to control what is going into the dessert you are eating.Here is what you will need:
- half a bag of frozen whole no sugar added red raspberries
- a splash of Torani sugar free raspberry syrup (thank you Walmart for now carrying this fine products)
- 1 cup vanilla greek yogurt
- 2 small bananas
- 2 cups 2% milk
My mom and dad bought me a Hamilton Beach ice cream maker at Bed, Bath, and Beyond soon after surgery. I like this appliance about as much as I like my washing machine...can't imagine my life without it!I combine all ingredients in my blender and then pour it into my ice cream maker. It takes about 30 minutes for it to freeze up really well. I have made all kinds of different flavors. Stay tuned for other frozen treat ideas. This one has about 8 grams of protein and 100 calories for a 1 cup serving. Enjoy!
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